5 Daily Habits of Gratitude and Appreciation | Jack Canfield

Appreciation doesn’t always come naturally, but developing a habit of gratitude is important for your happiness, health, and overall well-being. Today I discuss ways you can make small changes to your day-to-day life to reach a state of mindfulness and gratitude! https://bit.ly/2Sc0PdX

Learn about building gratitude through positive affirmations with a FREE guide I’ve created for you! Click the link above.

#gratitude #affirmations



00:00 – Intro
01:16 – Morning gratitude routine
01:24 – Appreciate others
01:39 – Appreciation game
02:20 – Appreciate yourself
02:37 – Mirror exercise
04:55 – Recap


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